How to Give Your Self a Fantastic Foot Massage
Massage acupressure points vigorously to stimulate and improve the condition of the organs. Be gentle, firm and caring.
Step 1 - Rub one foot adequately.
Step 2 - Massage the Achilles tendon.
Step 3 - Massage the top of the foot, the metacarpal.
Step 4 - Find the liver point
Step 5 - Pull toes
Step 6 - Bottom of foot
Step 7 - Kidney point
Step 8 - Acupressure points
When finished, repeat all steps for the other foot.
You can massage your feet in bed as you awaken,
Once in bed for the evening, dab peppermint essential oil
on the kidney points on the bottom of the feet.
This will stimulate the kidneys
and in turn helps prevent urination during the middle of the night
Ref: Ohashi - Reading the Body, Oriental Diagnosis
|Foot massage, heal, 2017dec13, z. 1712, body, kidneys, organs, energy, revitalize, Shiatsu|