Muscles


 

Muscles - Tapping

 

 

Around the eyes, tap on the boney part, not the soft tissue.

 

Tap, pat, knock

Face, head, collarbone, ribs and legs

 

Face

        First side, use one hand

        Start

        Inner brow

        Outer brow

        Under eye

        Under nose

        Under lips

        Collarbone

        Other side, other hand

        Start

        Inner brow

        Outer brow

        Under eye

        Under nose

        Under lips

        Collarbone

Now, Head and Ribs

        Top of head

        Armpit

        Down the ribs

        4 times

        Top of head

        Other side

        Armpit

        Down the ribs

        4 times

Now, the legs

        First leg, lift

        Tap the thigh with both hands down to the knee

        And back up

        Pat

        Knock

        Now the lower leg

        Tap

        Pat

        Knock

        Now the other leg

        Thigh

        Tap

        Pat

        Knock

        Now the lower leg

        Tap

        Pat

        Knock

heal, 2015sep18, body, muscles, tapping, EFT, emotional freedom technique