Reverse Osteoporosis Naturally

You can improve your bone density. 
Your bones and teeth are alive.

Build up your bone density & prevent tooth decay

Steps to Build Your Bone Density

Progesterone cream – start with your endocrine system.

Vitamin K2 with Natto  MK-7 
Guides calcium away from the arteries and towards the bones.

 Vitamin K2 is may help in with following:

-Prevention of Heart Disease and Arterial Plaque
-Enhance Bone Health and Prevent Osteoporosis
-Boost the Immune System and Help Prevent the Signs of Aging

Vitamin K2 is best absorbed with food containing fat.

To build bones, eat foods rich in these minerals each day. Be sure to get enough
silica, magnesium & phosphorus to re-mineralize your bones.

• Silica
• Magnesium
• Phosphorous

 Silica converts to calcium


Foods rich in silica:

Bananas, bran cereal, whole grain bread, raisins, mineral water (high silica)

Green beans, carrots and brown rice

Foods rich in magnesium:

Spinach, seeds, black beans, broccoli, nuts, whole grain cereal, and bread

Foods rich in phosphorus:

Milk, yogurt, chocolate, bananas, bran, brown rice, whole grain breads, avocado, nuts, seeds and legumes

Foods rich in calcium

Milk and yogurt

Foods rich in vitamin K2

Butter from grass-fed cows, eggs and yolks

Tips

Get your calcium from food rather than supplements

Vitamin K2 helps to guide calcium into the bones
and out of the arteries.

Vitamins A, D3 and K2 work together. 
Balancing the amount of minerals is key. 
More is not usually better. 
High intakes of Vitamin D3 without other vitamins
actually depletes your bone density.

See: Book: "Vitamin K2 & the Calcium Paradox" - Dr Kate's Blog

Exercises

Weight bearing and resistance exercises,
squats, push ups, lunges

sources - see 2012dec21
Nadine Artemis, Daniel Wolfe, Hal Huggins, Kate Rhéaume-Bleue, Dr Oz