Strong Bones |
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You need calcium for dense bones
Calcium fills in
your bones and teeth.
Magnesium makes
the underlying structure
of the bone
strong.
Caffeine, soft
drinks and meat deplete
calcium from the
bones.
How to
strengthen a bone:
When you
contract a muscle,
the tendon pulls
on the bone.
This causes the
brain
to send minerals
to that bone.
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z. 1503 |