Strong Bones


You need calcium for dense bones
and magnesium for strong bones.


Calcium fills in your bones and teeth.


Magnesium makes the underlying structure

of the bone strong.


Caffeine, soft drinks and meat deplete

calcium from the bones.


How to strengthen a bone:

When you contract a muscle,

the tendon pulls on the bone.

This causes the brain

to send minerals to that bone.



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