 |
|
Cravings and Mood
|
|
Mood
|
Crave
|
|
Angry
|
Meat,
tough food
Hard,
crunchy food
|
|
Sad
|
Sugar
|
|
Anxious
|
Sweet,
soft, ice cream, milk shakes
|
|
Stressed
|
Salty
|
|
Lonely, sexual frustration
|
Pasta,
bulky, filling, crackers
|
|
Jealous
|
Anything and everything
|
|
Your Craving
|
What You Need
|
What to Eat Instead
|
|
Chocolate
|
Magnesium
|
Cacao, nuts, seeds
|
|
Sugary foods
|
Chromium
|
Broccoli, grapes
|
|
Carbon
|
Fruit
|
|
Phosphorus
|
Nuts, veggies, grains
|
|
Sulphur
|
cabbage
|
|
Tryptophan
|
Raisins, yams, spinach
|
|
Bread, pasta, carbs
|
Nitrogen
|
Protein: beans, nuts
|
|
Oily foods
|
Calcium
|
Salad
|
|
Salty foods
|
Chloride
|
Omega 3
|
|
Silicon
|
Cashews, nuts, seets
|
|
|
 |
ref.
Y.O.U. on a Diet, pg 159, 199
www.herbs-info.com
www.bembu.com/food-cravings.com
heal, 2011apr25, 2016jul15, cravings, moods, angry, sad, anxious, stressed, lonely, sexual,
frustration, jealous, sugar, salty, pasta, ice cream, meat, crunchy, Y.O.U.
on a Diet, page 159, 199, Dr. Oz, z. 1104, z. 1607, chocolate, sugary foods,
bread, pasta, carbs, oily foods, salty foods |
|
