Micronutrients

Daily Menu for the Immune System

ONIONS

1/2 c   onions - eat raw and chew thoroughly, or dice to release enzymes then cook.

MUSHROOMS

1-2     mushrooms - starve fat and tumor cells, attack and remove abnormal cells.

BEANS

1/2 c   beans - great for protein, fiber and feeling full.

VEGETABLES

1 large serving of steamed vegetables - good for late night. 

Broccoli, zucchini, artichoke, Brussels sprouts, squash

FRUITS

3 fresh fruits daily – berries, watery, dense, stone

·        Berries - frozen blueberries, strawberries, raspberries

·        Watery fruits - grapes, watermelon, cantaloupe - good for  kidneys & weight loss

·        Dense fruits - bananas, apples - good for weight gain, full of fiber

·        Stone fruits - apricots, plums, peaches, cherries - great for snacks

SALAD

1 large salad – make this the main dish for one meal.
Spinach, Dole ® Packaged Salads, lettuce, bok choy, kale or broccoli slaw topped with beans & nuts.

NUTS

1 oz raw, unsalted nuts - maximum one handful.
Mixed nuts, peanuts, walnuts, almonds, Brazil nuts, cashews or pistachios
Be careful, nuts are full of fat.

SEEDS

1 T of seeds - great on oatmeal, pancakes and salads.
Try to eat seeds with a meal.
Chia, flax, pumpkin, sunflower, hemp or poppy seeds

Eat at a minimum these real foods daily
to destroy and help prevent cancer cells from growing.
Micronutrients are trace minerals, vitamins and phytochemicals,
that are key to thriving.
Be sure to limit sugar and white flour
which weaken the immune system.
Autoimmune diseases can be reversed.

Snacks - carrots, apples, celery, bell peppers

Dressings – lime juice, lemon juice, spices, honey, mustard, stevia, oil, vinegar

Toppings - nuts, seeds, berries, garlic, slices of banana, apple, oranges, avocado, salsa


ref:
Joel Fuhrman: GBOMBS, Immunity Solution
Neal Barnard: Kickstart recipes
P.A. Bloom

z. 1506