Menu Planning Matrix

Here is a simple menu planner matrix. Color x food macro. 
Food macronutrients refer to protein, carbohydrates, fats, fiber and water. 
Aim for eating a rainbow of foods daily. 
It will pull you away from convenience foods and towards the produce.
Visualize this as eating for your chakras.

This also serves as a handy grocery list.

Printable Menu Planning Matrix (PDF)

Kick start your way to healthier eating habits / here's some colorful recipes
which you can preview and buy the cookbook here.


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