Tofu Egg-less Salad Sandwich

Craving an Egg Salad Sandwich? Skip the cholesterol and saturated fat of eggs.

Tofu Mayo

Gather:  tofu, lemon juice, vinegar, Dijon mustard and Stevia

In a small bowl: Using a fork, crumble tofu as you remove it from the box. Use about 1/4 box.  Mash the tofu in a small bowl with 1 t mustard.  Add 1 1/2 t lemon juice,
1 1/2 t vinegar, and a dash of Stevia.  Whisk with a fork.

Tofu Sandwich

Gather:
tofu, scallion, alfalfa sprouts, pickle relish, whole grain bread, Teriyaki sauce, Dijon mustard, paprika

Using a fork, crumble the 1/2 box of tofu as you remove it from the box.  Mash the tofu in a bowl with 2 t mustard until it looks like hard boiled eggs.  Add 1 chopped scallion, 2 T pickle relish and 2 t Teriyaki sauce and blend.

Spread the tofu mayo on both sides of the bread.  Spread to tofu mixture on one side, with 4T sprouts on the other side.  Top will paprika.  Makes 2 sandwiches.

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heal, 2011apr11, ID 005, recipes, meals, tofu sandwich, egg-less salad sandwich, egg salad sandwich, lunch