Tofu Zucchini Scramble
Gather: tofu, zucchini, red onion, and garlic
Colors: green, white and orange
Flavors: Teriyaki sauce, soy sauce, or salsa
Serve with: blueberry muffin, tortilla or French bread and a whole orange for each person
Cutting board: Dice zucchini, onions, garlic and tofu
In a pot: Steam the zucchini for 5-10 minutes.
In a large pan:
Sauté onion and garlic in 1/2 cup of water.
Add tofu and stir until browned, about 1 minute.
Add cooked zucchini to blend, about 1 minute.
This is a healthy substitute for a breakfast
|heal, 2011jan14, ID 37, tofu zucchini scramble, ch 6, recipes, tofu, zucchini, breakfast, eggs|