Tofu Zucchini Scramble

Gather:       tofu, zucchini, red onion, and garlic
Colors:        green, white and orange
Flavors:       Teriyaki sauce, soy sauce, or salsa
Serve with:   blueberry muffin, tortilla or French bread and a whole orange for each person

Cutting board: Dice zucchini, onions, garlic and tofu

In a pot: Steam the zucchini for 5-10 minutes.

In a large pan:
Sauté onion and garlic in 1/2 cup of water.
Add tofu and stir until browned, about 1 minute.
Add cooked zucchini to blend, about 1 minute.

This is a healthy substitute for a breakfast with eggs.
Instead of eggs, use firm tofu.
Tofu is tasteless and is a good source of protein.
Protein and fruit go well together.
Flavors can be added during sautéing,
at the end of cooking or at the table.
For family members that dislike certain ingredients,
prepare those ingredients separately.
Offer different flavor choices at the dining table.

heal, 2011jan14, ID 37, tofu zucchini scramble, ch 6, recipes, tofu, zucchini, breakfast, eggs