Kick Start Menus
Oatmeal with Apples and Cinnamon
Here are 21 recipes that you can use to transition from the standard American diet (SAD). These meals are low fat, high in complex carbohydrates, plant-based, and high in fiber. Eating these disease-preventing foods helps guard against cancer, heart disease, stroke, and intestinal disorders.
Once you convert your refrigerator to healthy ingredients, this becomes so quick and easy to follow. Give them a try. They are delicious!
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